My first day without sugar was a success. Eating chocolate almost every day in the couple of months leading up to 2011, I was quite nervous about how my first day would go. There were many temptations but I found it surprisingly easy to ignore them yesterday.
I visited my grandparents who have always been keen to inject as much icecream, chocolate, biscuits and cake into my sister's and I as they could and I have very rarely said no. Yesterday alone my Grandma offered me a Cherry Ripe, chocolate panetone and icecream, but the most tempting offer was turkish delight - the proper stuff in icing sugar. I don't know that I have ever said no before but am surprised at how easy it was to turn it down.
The hardest knock back was in the afternoon when I met up with my best friend's boyfriend who is visiting from Norway while my mate is still in Oslo, unable to travel at the moment. He gave me some Christmas gifts from my friend and one of them was my favourite Norwegian chocolate that I fell in love with when I visited last year. Heavenly Firløver milk chocolate with hazelnuts! And I had to say no!
It was a day of major temptations but my excitement at starting this year long challenge, in addition to being busy yesterday and having quite tasty main meals meant that the first day of my year without sugar passed quite easily. I think today might be a little tougher.
Saturday, January 1, 2011
Friday, December 31, 2010
Ok! Pack it up!
It is the last day of 2010. What were the final things that I wanted to eat that have sugar before the sugar fast begins? My favourite milk chocolate from Green & Black and some creme caramel.
Some outcomes I am hoping for from ditching the sugar:
- more energy
- improved mood
- weight loss
- clearer skin
- improved sleep
I will return to that list from time to time and update on how I am going. I have turfed my tomato ketchup, castor sugar and sweet chilli sauce. Four and a half hours to go until My Year Without Sugar Begins. And now to whip up some lovely pasta with prawns and veg for the year's last dinner.
Happy New Year!
Some outcomes I am hoping for from ditching the sugar:
- more energy
- improved mood
- weight loss
- clearer skin
- improved sleep
I will return to that list from time to time and update on how I am going. I have turfed my tomato ketchup, castor sugar and sweet chilli sauce. Four and a half hours to go until My Year Without Sugar Begins. And now to whip up some lovely pasta with prawns and veg for the year's last dinner.
Happy New Year!
Thursday, December 30, 2010
My last dessert with sugar for a year
I had some great friends over for dinner last night and I made three things that I have never cooked before and have wanted to for a long time. Roast chook followed by a pavlova topped with lemon curd and in season strawberries. I served roast potatoes and tomatoes, plus steamed baby carrots with the chicken and the whole meal was a success.
I'm glad that I snuck that pav in before the year ends because it is the best one I have ever had. Proud? Yes!! Although, I did raise my eyebrows at the 400 grams of sugar that I needed for the entire dessert. I used Karen Martini's pav recipe from her cookbook and this brilliant lemon curd recipe which produced a beautifully yellow, tart curd. I'll be saving that recipe for 2012. Although, I have been told that when you stop eating sugar and return a long while later, desserts and chocolate are sickly sweet. I think I have already had a lifetime supply of sweets so that wouldn't be the worst outcome of the impending challenge.
Today didn't pass without chocolate... thankfully only two sleeps remain until My Year Without Sugar.
I'm glad that I snuck that pav in before the year ends because it is the best one I have ever had. Proud? Yes!! Although, I did raise my eyebrows at the 400 grams of sugar that I needed for the entire dessert. I used Karen Martini's pav recipe from her cookbook and this brilliant lemon curd recipe which produced a beautifully yellow, tart curd. I'll be saving that recipe for 2012. Although, I have been told that when you stop eating sugar and return a long while later, desserts and chocolate are sickly sweet. I think I have already had a lifetime supply of sweets so that wouldn't be the worst outcome of the impending challenge.
Today didn't pass without chocolate... thankfully only two sleeps remain until My Year Without Sugar.
Monday, December 27, 2010
Grocery Shop
The fridge was empty today. I have found that if I have a food plan in place I look forward to my upcoming meals and think less about snacking. I had a long list of items that I need for my roast chook and pavlova dinner party that I am having in a few nights but I also picked out a yummy sounding recipe for tonight's dinner.
With my list in tow I headed down to the supermarket and loaded my trolley up with everything I need and a truckload of veggies. The shop was quite enjoyable because I knew how each item was going to be used and I was so looking forward to trying a new recipe for dinner.
I made Jill Dupleix's Greek spinach pie with tomatos and feta. One of my favourite dishes growing up was my grandmother's spanikopita with spinach and feta or leek and feta - absolute flaky, salty heaven. However I can't eat food high in fructose anymore so that rules out the filo and leek. So Dupleix' dish includes the spinach and feta combo with brown rice. As I usually do these days, I substituted finely chopped celery for the onion and I popped some parsley on the finished dish. I served it up with some great tzaziki that I whipped up which was loaded with dill and mint. The whole meal was so satisfying that I wasn't even thinking about sweets after dinner. I think that will be a key to living without sugar: eat meals that are satisfying and tasty. Yum.
I did eat chocolate today - a bit of Black & Green Milk Choc with Butterscotch shards. How am I going to live without chocolate? It is going to be a serious challenge.
Four days until My Year Without Sugars begins.
With my list in tow I headed down to the supermarket and loaded my trolley up with everything I need and a truckload of veggies. The shop was quite enjoyable because I knew how each item was going to be used and I was so looking forward to trying a new recipe for dinner.
I made Jill Dupleix's Greek spinach pie with tomatos and feta. One of my favourite dishes growing up was my grandmother's spanikopita with spinach and feta or leek and feta - absolute flaky, salty heaven. However I can't eat food high in fructose anymore so that rules out the filo and leek. So Dupleix' dish includes the spinach and feta combo with brown rice. As I usually do these days, I substituted finely chopped celery for the onion and I popped some parsley on the finished dish. I served it up with some great tzaziki that I whipped up which was loaded with dill and mint. The whole meal was so satisfying that I wasn't even thinking about sweets after dinner. I think that will be a key to living without sugar: eat meals that are satisfying and tasty. Yum.
I did eat chocolate today - a bit of Black & Green Milk Choc with Butterscotch shards. How am I going to live without chocolate? It is going to be a serious challenge.
Four days until My Year Without Sugars begins.
Sunday, December 26, 2010
Boxing Day Party
Picture: Mickrae |
Five more days to go until My Year Without Sugar Begins. I'm looking forward to it. But tomorrow, I look up lemon curd recipes for my impending pavlova experiment.
Saturday, December 25, 2010
Festivus
Said no to dessert at Christmas lunch today but I did have a bowl of berries. Yum! Did have some chocolate and some homemade rocky road that I recieved as a present. I recieved two boxes of chocolate today and thankfully for the gift givers neither were not Roses. I am going to give the boxes away.
This was the first Christmas lunch that I haven't pigged out. So many of my friends have posted up on Facebook and Twitter today saying that they have been sent into a 'food coma' and I am glad to say I am not. I just had a couple of huge prawns, a serve of roast lamb and some veggies and salad. Lovely.
I'm curious to see how I will have gone at this time next year. It would be incredible if I get that far without sugar. In the meanwhile, I have to find out how to make the perfect pavlova for dinner with friends in a few nights. It will be my first time and I have wanted to make one for years. I'll also be making roast chicken for the first time. I can't believe I have never made one before. I think the chicken will be great, and fingers crossed on the pav.
Six more days until My Year Without Sugar begins.
This was the first Christmas lunch that I haven't pigged out. So many of my friends have posted up on Facebook and Twitter today saying that they have been sent into a 'food coma' and I am glad to say I am not. I just had a couple of huge prawns, a serve of roast lamb and some veggies and salad. Lovely.
I'm curious to see how I will have gone at this time next year. It would be incredible if I get that far without sugar. In the meanwhile, I have to find out how to make the perfect pavlova for dinner with friends in a few nights. It will be my first time and I have wanted to make one for years. I'll also be making roast chicken for the first time. I can't believe I have never made one before. I think the chicken will be great, and fingers crossed on the pav.
Six more days until My Year Without Sugar begins.
Friday, December 24, 2010
Christmas Eve

Let's ponder some fairly inexpensive food gifts that we could buy instead of a box of chocolate.
- Good extra virgin olive oil
- Nuts
- Dried fruit
- Fancy salt (being the recipient of some a few years ago, I give this one a personal tick)
- GOOD QUALITY Balsamic vingegar. The cheap stuff is from the devil. Spend $4 more and then it can go in my mouth.Or,
- Apple balsamic which is genius
- Pomegranate molassas (if they like Middle Eastern flavours)
- Dukkah mix (see above)
- A spanking chutney or jam that has been made by a person and doesn't have artificial colours.
- Some rosewater - it usually comes in nice bottles
- A pineapple - I gave one to my sister once as a mini-house warming gift and she loved it. This might only work if they like pineapple...
This list makes me realise that I am a food snob. So why do i eat so much sugary rubbish? Perhaps if I indulge that food snob a bit more, the next year might be a touch easier?
7 days to go until My Year Without Sugar
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